"I've lost weight and gotten in shape.
I can run now and have never really been able to run."
- Rachel

"My favorite part of training with Jen is having the personal assurance that I'm doing the exercises correctly. She has a nice way of reminding me about keeping tight abdominals or correcting poor shoulder position. And when I'm jumping on and off the steps she keeps me looking up instead of watching my feet! I want to avoid injury and get the most out of the exercises so I'm always glad for this help. And I enjoy my time with her!"
- Cathy

"Thanks to Jen, I am stronger than I've been! I'm no longer afraid of weights. And, I had no idea that I could maintain my weight without the distance running I was used to. I'd absolutely recommend Jen! She's the REAL DEAL and her approach works!"
- Lindsey

"Jen trains at my pace. I think I was training with her for about 6 months before I really committed to my health. While I was getting my toes wet, she offered encouragement and support and never ever shamed me or made me feel bad. When I was ready, Jen gave me the tools I needed to make small changes that have added up to big differences in my life. She is also extremely easy to connect with and I felt comfortable with her almost immediately."
- Noelle

"Working with Jen is nothing like what I thought working with a personal trainer would be like. Jen isn't scary or way too intense. She understands that I became overweight not because I am lazy, but because things in my life got out of control and I didn't know how to change on my own. It is not as easy as "diet and exercise" when you don't know what a healthy diet looks like or how to exercise effectively. Also, training with Jen has not been as costly as I expected. The small group training has all of the benefits of personal training at a fraction of the cost and I have formed an unlikely sisterhood with the other women in the group."

"Training with Jen has given me more endurance and better lung strength. It forced me to quit smoking. I feel more confident and I'm bringing sexy back."

"Thanks to Jen, I am stronger than I've been! I'm no longer afraid of weights. And, I had no idea that I could maintain my weight without the distance running I was used to."

"My favorite part of training with Jen is her transparency and authenticity. She doesn't sugar coat things and empowers you to take responsibility for your training."