Earlier this week I sent an email out to my subscribers discussing the topic of consistency. I posited that often we say we're struggling with consistency because of time constraints, when in reality we're letting perfectionism and our idea of what is "enough" limit us. If we lower our expectations we may find we actually do have time to do a little and that is way better than doing nothing.
My workout today took about 15 minutes. It was challenging, got my heart rate up and some endorphins flowing. I left feeling energized (not exhausted) and ready to power through the rest of my day.
Reverse Lunge w/ Bicep Curl x 8
Slider Knee Tucks to Push-Up x 8 (you can do the push-ups from your knees)
KB Swing x 15 (you can use a dumbbell if you don't have a kettlebell)
Alt KB Snatches x 8 each side (you can use a dumbbell if you don't have a kettlebell or do a dumbbell clean and press)
I did 4 rounds but you could add another round or two to make the workout a little longer. It would also make a great finisher to your strength workout.
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