By and far the largest impediment to sticking to an exercise/diet regimen is time. We're all pulled in many directions, tied to appointments, meetings, kids soccer games etc.. Finding the time to meet with a trainer in person (when the trainer is also available) can be challenging. If you attend group fitness classes, you have to revolve your schedule around when they're offered and if you're running late or the class fills up, you may miss your work out entirely. When you work with a coach online such as myself, you work out when it's convenient for you. You can work out at home with dumbbells and an exercise ball, in a gym or even the park if you want be outside.
Location, Location, Location
When you train online you aren't restricted to going to a certain gym and you can even work out at home or in the park. You may live in an area where there aren't many options or maybe the hours at your local gym don't work with your schedule. As your coach I can tailor the work outs to your preferred location as well as the equipment you have available.
Next to time, people often say that lack of accountability is preventing progress. Via the Trainerize App I'm able to see when you work out, and follow you progress. There are options to share food intake, photos, as well as measurements.
Are YOU a candidate for online training?
Is Online Training NOT a good option for you?
Here's what my clients are saying about training online with me using the Trainerize App:
Using Trainerize and having Jen as a our virtual coach made all the difference when we went on a month long road trip. We didn't backslide!! My favorites: the customized workouts that Jen gave us through the app, having her celebrate us when we were doing well, and being able to chat with her at any point. Highly recommend!
What I like best about using Trainerze is having a way to interact with Jen out side of our regular sessions. Sometimes the gym can be overwhelming and I like that the app makes it feel like Jen is right there in the gym with me. She can send me personalized workouts and see each time I complete one. Using the app helps me keep myself accountable and stay on top of my fitness goals.
Road trips have never been the place I expected I'd keep up with my fitness goals, yet Jen's coaching, which skillfully utilized the Trainerize app, was a perfect example of a coach-away-from-home. The strong clear focus on key exercises every morning, along with timed intervals for extra self-challenge, kept us healthy, happy, and resistant to the twin challenges of ubiquitous fast food and extended sitting time. It felt like we brought Jen with us, and she was a fantastic travel companion!
I'm looking for 3 motivated people who want to get stronger, lose some body fat and feel more confident - and do it through online training at a introductory reduced rate.
Are you tired of working out and not seeing results?
Are you confused/frustrated with the conflicting information about nutrition and exercise?
Do you struggle to work out consistently?
Do you want a program specifically tailored to your time, experience, likes/dislikes and available equipment?
Do you like the idea of having access to an experienced compassionate coach anytime?
If you found yourself answering YES! to many of these questions, take a minute and fill out this questionnaire and then we can see if we'd work well together. I'll be accepting 3 new clients at a reduced rate so don't miss out on this great opportunity.
What my clients are saying about me:
"Now that I've worked with Jen I see the value of having a trainer. She helps keep me on track and focused. I'm a busy mom and it's nice to have someone I trust give me my work outs. No more researching workouts in magazines or instagram. I get my own personalized program that works with my schedule and helps me achieve my goals faster."